The advantages in using the Mind Chair®

 

The goals, the requirements, the method, the implementation and the adjustments of  Mind Chair® trainings are distinctive and personalized for individuals or groups, as well as essential to guarantee a successful training.

 

 

The Biofeedback training offered by Mind Chair® aims to improve the psycho-physiological self-regulation skills and the ability to control your own level of pressure. Thanks to this technique you can achieve a deep relaxation state learning how to inhibit the negative symptoms of stress and to limit the excessive emotional responses.

 

Is it suitable for me?

Of course!

 

Your needs and those of Olympic athletes or great managers are at different levels, but not of different type. The amazing truth is that the same training methods that produce an optimal response in the top performers (professional athlete, famous manager, renowned surgeon, successful musician, etc.), will get the same results even to ordinary people

 

Benefits for the person:

 

1. Learning to manage your psychophysiology in stressful situations;
2. Gaining stress management techniques;
3. Facilitating the performance thanks to a better general physiological condition;
4. Increasing the ability of psycho-physical recovery and learning fatigue recovery techniques;
5. Checking your health state through measurable parameters such as the RESP (respiratory frequency and amplitude), HR (heart rate), HRV (heart rate variability), SCL (activation), EMG (electromyogram); etc.
6. Acquiring deep relaxation techniques;
7. Learning how to reduce the muscle tension;
8. Improving your attention and concentration skills;
9. Analyzing with your trainer the different steps of the session on the basis of the data collected during the training;
10. Discussing and preparing home activities based on the results achieved with the Mind Chair®.
    
    

Benefits for the trainer:

 

1. Preparation; having the chance to train constantly in the applied techniques;
2. Working with standardized and official protocols having the opportunity to spend more time on the success of the training;
3. Report; the availability of the printed documents of the performed training, allows you to transmit the teachings of the workout in the most effective way;
4. Historical database; you can easily find out different trainings on your own database;
5. Getting inspired by an established training method applied for a long time in different areas both professional or sports;
6. Being able to create a business model applied to your work;
7. Innovation; having the constant opportunity to acquire new information on the trainings;
8. Workshop; having the chance to join the scheduled workshops.